Fasting is the…

Fasting is the soul of prayer, mercy is the lifeblood of fasting. So if you pray, fast; if you fast, show mercy; if you want your petition to be heard, hear the petition of others. If you do not close your ear to others, you open God’s ear to yourself.
–Saint Peter Chrysologus (c. 380 – c. 450)

Do not lose…

Do not lose by saving but gather in by scattering. Give to the poor, and you give to yourself. You will not be allowed to keep what you have refused to give to others.
— Saint Peter Chrysologus (c. 380 – c. 450)