The heart rather than words…

To mutter something with the lips is not praying if one’s heart is not joined to it. To speak it is necessary first to have conceived interiorly what we wish to say. There is first the interior word, and then the spoken word, which causes what the interior has first pronounced to be understood. Prayer is nothing other than speaking to God. Now it is certain that to speak to God without being attentive to Him and to what we say to Him is something that is most displeasing to Him…God tests more the heart of the one who prays rather than the words pronounced by one who prays.
–Saint Francis de Sales (1567-1622)

From your head to your heart…

Sit down alone and in silence. Lower your head, shut your eyes, breathe out gently and imagine yourself looking into your own heart. Carry your mind, i.e. your thoughts, from your head to your heart. As you breathe out, say, “Lord Jesus Christ, have mercy on me.” …. Try to put all other thoughts aside. Be calm, be patient, and repeat the process very frequently.
–Saint Symeon the New Theologian (949-1022)

Contemplate his passion…

Let us contemplate with the eyes of our heart, Jesus, that is, our Saviour, the Lamb without spot, how He bore therein all our sins; how heavily, all alone, He trod the wine-press, that like the grape that is pressed with all care, He, too, might be pressed in the wine-press of His Passion, and might pour upon us richly, and give us to drink, the red wine of His precious Blood, so as to make us drunk with His love.                                                               –Johannes Tauler (c. 1300-1361)