Communion must be continuous…

The only cure for sagging or fainting faith is Communion. Though always Itself, perfect and complete and inviolate, the Blessed Sacrament does not operate completely and once for all in any of us. Like the act of Faith it must be continuous and grow by exercise. Frequency is of the highest effect. Seven times a week is more nourishing than seven times at intervals.
–JRR Tolkien (1892-1973)

God grants graces…

The Lord God grants His graces in two ways: by inspiration and by enlightenment. If we ask God for a grace, He will give it to us; but let us be willing to accept it. And in order to accept it, self denial is needed. Love does not consist in words or feelings, but in deeds… Jesus in me makes up for all my deficiencies. His grace operates without ceasing.
–Saint Faustina (1905-1938)