Fasting is the…

Fasting is the change of every part of our life, because the sacrifice of the fast is not the abstinence but the distancing from sins. Therefore, whoever limits the fast to the deprivation of food, he is the one who, in reality, abhors and ridicules the fast. Are you fasting? Show me your fast with your works. Which works? If you see someone who is poor, show him mercy. If you see an enemy, reconcile with him. If you see a friend who is becoming successful, do not be jealous of him! If you see a beautiful woman on the street, pass her by.
–Saint John Chrysostom (347-407)

The divine scriptures…

Great is the profit of the divine Scriptures, and all-sufficient is the aid which comes from them….   For the divine oracles are a treasury of all manner of medicines, so that whether it be needful to quench pride, to lull desire to sleep, to tread under foot the love of money, to despise pain, to inspire confidence, to gain patience, from them one may find abundant resource.
 –Saint John Chrysostom (347-407)

The Church is a hospital…

The Church is a hospital, and not a courtroom, for souls. She does not condemn on behalf of sins, but grants remission of sins. Nothing is so joyous in our life as the thanksgiving that we experience in the Church. In the Church, the joyful sustain their joy. In the Church, those worried acquire merriment, and those saddened, joy. In the Church, the troubled find relief, and the heavy-laiden, rest.
— Saint John Chrysostom (347-407)