Pray sincerely and slowly…

But for those who have not attained the capability of praying sincerely it is necessary to pray slowly, waiting for a corresponding echo in the heart to each word of the prayer. And this is not always soon given to men unaccustomed to prayerful contemplation. Therefore, for such men, it must be laid down as an absolute rule to pronounce the words of the prayer slowly, and with pauses. Wait until every word gives back its corresponding echo in your heart.
–Saint John of Kronstadt (1829-1908)

Without confessing…

The longer we remain without confessing, the worse it is for us, the more entangled we become in the bonds of sin, and therefore the more difficult it is to give an account.
–withoutSaint John of Kronstadt (1829-1908)

We shall have peace…

Though we are in such pain, trouble and distress, that it seems to us that we are unable to think of anything except how we are and what we feel, yet as soon as we may, we are to pass lightly over it, and count it as nothing.  And why?  Because God wills that we should understand that if we know him and love him and reverently fear him, we shall have rest and be at peace.  And we shall rejoice in all that he does.
–Saint Julian of Norwich (1342-1416)