From your head to your heart…

Sit down alone and in silence. Lower your head, shut your eyes, breathe out gently and imagine yourself looking into your own heart. Carry your mind, i.e. your thoughts, from your head to your heart. As you breathe out, say, “Lord Jesus Christ, have mercy on me.” …. Try to put all other thoughts aside. Be calm, be patient, and repeat the process very frequently.
–Saint Symeon the New Theologian (949-1022)

Kindness flows…

God’s Soul is the wind rustling plants and leaves, the dew dancing on the grass, the rainy breezes making everything to grow. Just like this, the kindness of a person flows, touching those dragging burdens of longing. We should be a breeze helping the homeless, dew comforting those who are depressed, the cool, misty air refreshing the exhausted, and with God’s teaching we have got to feed the hungry: This is how we share God’s soul.
–Saint Hildegarde of Bingen (1098-1179)