However small the sins…

However small the sins that you may confess may be, always have sincere sorrow for them, together with a firm resolution to correct them in the future. Many who confess their venial sins out of custom and concern for order, but without thought of amendment, remain burdened with them for their whole lives and thus lose many spiritual benefits and advantages.
–Saint Francis de Sales (1567-1622)

Language should be…

Your language should be restrained, frank, sincere, candid, unaffected and honest. Be on guard against equivocation, ambiguity or dissimulation. While it is not always advisable to say everything that is true, it is never permissible to speak against the truth. You must become accustomed never to tell a deliberate lie whether to excuse yourself or for some other purposes, remembering always that God is the ‘God of truth.’
–Saint Francis de Sales (1567-1622)

The heart rather than words…

To mutter something with the lips is not praying if one’s heart is not joined to it. To speak it is necessary first to have conceived interiorly what we wish to say. There is first the interior word, and then the spoken word, which causes what the interior has first pronounced to be understood. Prayer is nothing other than speaking to God. Now it is certain that to speak to God without being attentive to Him and to what we say to Him is something that is most displeasing to Him…God tests more the heart of the one who prays rather than the words pronounced by one who prays.
–Saint Francis de Sales (1567-1622)