By contemplation…

By meditation, the soul walks afoot with labor; by contemplation, it flies without trouble. Thus Saint Teresa said, that when God had admitted her to this sort of prayer, her difficulties ceased at once, and she experienced a powerful attraction towards acts of all virtues, attended with a marvellous relish and sweetness.
–Louis Lallemant  (1578–1635)

Morning prayer is…

The essence of morning prayer is to thank God for sleep, rest and regained strength and to pray that He will help us do everything to His glory. Express this to Him with your mind and with your whole heart.
–Saint Theophan the Recluse (1815-1894)

Pray your own prayers…

Accustom yourself to pray your own prayers. For instance: it is the essence of evening prayer to thank God for the day and everything that happened, both pleasant and unpleasant; to ask forgiveness for all wrongs committed, promising to improve during the next day; and to pray that God preserve you during sleep. Express all this to God from your mind and from your whole heart.
–Saint Theophan the Recluse (1815-1894)