For a healthy life…

I will give you a secret, or rather, a prescription. To enjoy good health and live a long life you need four things:
1) a clear conscience when you go to bed at night, that is, no fear of eternity;
2) moderation in eating;
3) an active life;
4) good companions, that is, fleeing from those who are corrupt.
–Saint John Bosco (1815-1888)

Health is…

Health is God’s great gift, and we must spend it entirely for Him. Our eyes should see only for God, our feet walk only for Him, our hands labor for Him alone; in short, our entire body should serve God while we still have the time. Then, when He shall take our health and we shall near our last day, our conscience will not reproach us for having misused it.
–Saint John Bosco (1815-1888)